Tag: fitness

Keeping Active Around An Injury

April 23, 2020
Uncategorized

We train for months and get to a great point of fitness wellness. We go out and perform the same workout, we run the same route hat we have done many times before. Except this time, we get injured. Believe me, I know all about this. I am currently awaiting surgery for a torn meniscus […]

My Top 5 Fitness Accounts

March 26, 2020
Uncategorized

Hey Everyone! I hope everyone is staying healthy and active! I know with our stay-at-home ways right now, it could getting easy to be comfortable on the couch with a drink in hand. BUT, it is imperative we keep on moving! No matter what it is, any movement is beneficial! With the warmer weather I […]